Eat Everything by Dr. Sherling is a must-read for anyone looking to understand the impact of food additives and emulsifiers on health. The book combines scientific insights with relatable anecdotes, making it both informative and engaging.

Readers praise the book for its practical advice, including easy-to-follow recipes and tips for avoiding harmful additives. Many found it eye-opening, especially when discovering hidden ingredients in everyday foods.

However, some critics feel the book is overly detailed and could be more concise. A few readers also noted that the recommendations may be hard to implement for those with busy lifestyles.

Despite these criticisms, Eat Everything remains a valuable resource for anyone aiming to improve their diet and overall health. It’s particularly helpful for those dealing with gastrointestinal issues or seeking cleaner eating habits.

If you're ready to take control of your food choices, this book is a great starting point—just be prepared for some heavy reading!