As someone who's struggled to help a loved one maintain weight during health challenges, I can confidently say Nestle Benecalorie is a game-changer. This tiny 1.5oz unflavored liquid packs 330 calories and 7g protein - perfect for sneaking extra nutrition into meals.

The magic lies in its versatility. I've personally mixed it into morning coffee (though it makes it slightly thicker), stirred into mashed potatoes (completely undetectable), and even blended it into salad dressings. Unlike other calorie boosters that alter taste, this disappears into foods while adding significant nutritional value.

However, there's a learning curve. Through trial and error like the reviewer's grits experiment, I discovered mixing it during food prep works best - adding to water before boiling grains prevents separation issues some users report. The slight oily aftertaste when improperly mixed is real, but proper incorporation eliminates this.

While expensive (about $2 per serving), the value becomes clear when you see how easily it integrates compared to powders or other supplements. For those with dietary restrictions like gluten-free or lactose intolerance, this is one of few options that checks all boxes without compromising taste.

The only drawbacks? Some stomach sensitivity if consumed too quickly (spreading servings helps) and availability issues in Canada mentioned by reviewers. But for anyone needing discreet calorie boosting - whether for elderly parents, recovering patients, or athletes - this product delivers exactly what it promises.