I've been using this resistance bands set for about a month now, and I'm genuinely impressed. The four different strength levels (from light 5-15 lbs to heavy 35-85 lbs) make it perfect whether I'm doing warm-ups or intense strength training. The latex material feels durable and maintains elasticity even after repeated stretching.

What really stands out is the versatility. I've used them for assisted pull-ups, squats, and even yoga - they perform exceptionally well across different exercises. The included door anchor and handles are game-changers, allowing me to set up a full-body workout anywhere in my apartment.

The carrying bag is super convenient. I've taken these bands to the park, on business trips, and even to my office for quick midday workouts. They truly deliver on the promise of being a 'mobile gym'.

The instructional poster is brilliant - it's like having a personal trainer on my wall. As someone who sometimes struggles with exercise form, the clear illustrations have been incredibly helpful.

My only minor complaint would be that the heaviest band requires significant strength to stretch fully - but that's more about my fitness level than the product quality!

For beginners: Start with the lightest band and work your way up. For advanced users: Combine multiple bands for increased resistance. Either way, this set grows with your fitness journey.