This book has been a beacon of hope for many struggling with depression, anxiety, and addiction. Readers have described it as life-altering, providing not just information but also a profound sense of relief and understanding.

One reader shared how the book moved them to tears within minutes of reading it in a bookstore back in 2001. It prompted them to seek medical help, leading to a prescription and therapy referral. The sense of liberation from unburdening themselves was transformative.

Another reader highlighted the book's role in helping them understand their long-standing anxiety, depression, and OCD. They expressed hope for an updated version, indicating the book's enduring relevance despite being somewhat dated.

The book also offers valuable insights into the link between depression and addiction, helping readers realize that their struggles are not due to personal weakness but are part of an illness. This understanding can be crucial for both sufferers and their families.

Overall, 'You Mean I Don't Have to Feel This Way?' is praised for its informative, reader-friendly approach. It demystifies mental illness and addiction, removing guilt and enabling positive action. A must-read for anyone affected by these conditions.