Let me start by saying, this ABS Stimulator is a rollercoaster of emotions. I've been using it for about three weeks now, and boy, do I have thoughts.

The Good: The EMS technology actually works. When you find the right intensity level (I hover around 12-15), you can feel those muscles contracting like you're doing crunches without moving. I love using it while watching TV - multitasking at its finest!

The Bad: That 'one size fits all' claim? Total lie. I'm an average-sized woman, and even at its tightest setting, the belt slips during use. And don't get me started on trying to use it on arms - the pads barely stay in place unless you're completely still.

Pro Tip: Spray water works better than gel pads (less messy!), but prepare for some serious tingling that borders on painful if you go above level 10 too quickly.

Final Verdict: It's a decent supplement to workouts if you can tolerate the discomfort, but definitely not a magic solution for six-pack abs. Manage your expectations!