Let me start by saying, the pineapple flavor of Tru Defense Seltzer is an absolute game-changer. The moment you pop open a can, you're greeted with this light, tropical aroma that instantly lifts your mood. It's like a mini vacation in every sip!

The carbonation is perfect - not too aggressive like some seltzers that feel like they're attacking your throat. It's more of a gentle fizz that makes drinking your daily dose of Vitamin C actually enjoyable. I've been having one after my morning yoga session, and it's become this little ritual I look forward to.

What really stands out is how clean the ingredients are. No weird aftertaste from artificial sweeteners (looking at you, stevia), and the fact that it's only 10 calories means I can enjoy it guilt-free throughout the day. I've even started using it as a mixer for mocktails - adds just the right amount of flavor without overpowering other ingredients.

The immune support aspect seems legit too. Since incorporating these into my routine during flu season, I've managed to dodge every office cold that's been going around. Could be coincidence, but I'll take it!

Now for the not-so-great: The price hike some reviewers mentioned is real. At nearly $3 per can now, it's definitely moved from 'impulse buy' to 'special treat' territory in my budget. Also, while the pineapple flavor is delightful, I wish they offered more variety in their immune support line.

Pro tip: Chill these extra cold and serve over ice with a sprig of mint for maximum refreshment. Perfect for when you want something more interesting than water but don't want to derail your healthy habits.