Let me start by saying this belt is a GAME-CHANGER for my workouts. As someone who sweats buckets during cardio (we've all been there), the Sparthos waist trimmer amplifies that sweat effect in the best way possible. The neoprene material feels premium, and those wide Velcro straps? They could probably survive a hurricane.

The back support is no joke either. I used to slouch like a wilted flower during planks, but now the compression keeps my posture locked in. Bonus: No more weird lower back aches after deadlifts! It stays put during burpees (my mortal enemy) thanks to the anti-slip lining - no constant adjusting mid-workout.

Now, the elephant in the room: Yes, it smells like a chemical factory when you first unbox it. A quick wash fixes that, but fair warning! Size-wise, I'm 5'6" and the medium fits snugly from ribs to hips without rolling. Pro tip: Hang it to dry after sessions unless you enjoy that "gym bag funk" aroma.

After 3 weeks of use during HIIT and even just household chores (sweating while vacuuming? Sign me up), it still looks new. The logo hasn't peeled, and zero fraying despite my aggressive Velcro adjustments. Downside? If you're petite like some reviewers mentioned, this might feel like wrapping yourself in a neoprene blanket - consider sizing down.

Final verdict: At this price point, it outperforms fancy "surgical grade" belts I've tried. Just don't expect miracles without diet/exercise - but as a sweat-boosting, posture-correcting sidekick? 9/10 would recommend.