Let me start by saying I was skeptical about yet another magnesium supplement - until this blend proved me wrong. The combination of glycinate, malate, and taurate forms with L-Theanine is like a relaxation power trio that actually works.

The capsules are larger than your average pill (fair warning if you struggle with swallowing), but they dissolve smoothly without that chalky aftertaste some supplements have. I take one with lunch as recommended by other users, and the energy boost is noticeable within an hour - no more 3pm slump at my desk!

Where this really shines is sleep quality. As someone who used to wake up every 2-3 hours, I now sleep through the night (hello, rested mornings!). The L-Theanine takes the edge off my racing thoughts without grogginess. Pro tip: Take it 30 mins before bed with warm water for best results.

Minor cons: The black pepper can cause slight stomach warmth (lasts <5 mins) if taken on empty stomach. Also, stock does fluctuate - I now auto-order when halfway through my bottle.

For women navigating menopause or anyone needing better sleep/stress support, this is worth trying. After 3 months of use, my mood swings have leveled out significantly. Just be patient - benefits compound over weeks!