Okay so I've been using these magnesium citrate capsules for about 2 weeks now and wanted to share my thoughts!

First off - the energy boost is REAL. I definitely notice I'm more focused throughout the day and don't hit that afternoon slump as hard. It's like a natural pick-me-up without the jitters.

The capsules are super easy to swallow (big plus for me since I hate horse-pill sized supplements). No weird aftertaste either which is nice.

I originally got these because my doctor recommended magnesium for occasional constipation (TMI but hey, we're all adults here). They work great for that purpose - gentle but effective.

One thing that confused me at first was the dosage info. There's two numbers listed (150mg and 1060mg). After some research (and reading other reviews), I learned the 150mg refers to just the magnesium part your body actually uses. The higher number includes the citric acid it's bound to. Super helpful to know when comparing different magnesium supplements!

The only negative? My bottle arrived with one capsule broken open inside, making a bit of a mess. Not a dealbreaker but kinda annoying. Maybe they could improve packaging?

Overall though? Solid product at a fair price point. Would definitely repurchase!