Let me start by saying these resistance bands have completely transformed my home workout routine. The fabric material is a game-changer compared to traditional rubber bands – no more painful pinching or rolling during squats!

The set includes three different resistance levels (light, medium, heavy), which I've found perfect for progressive training. I started with the light grey band for glute bridges and now comfortably use the black one for more intense leg days.

What really stands out is how these bands stay in place. Whether I'm doing clamshells or lateral walks, the rubber grips on the inside prevent slipping without digging into my skin. They're especially great for abductor exercises where thinner bands would typically roll up.

The included door anchor has been fantastic for adding variety to my routine. I've used it for assisted pull-ups and standing rows when I can't make it to the gym.

After several months of regular use (3-4 times weekly), they show no signs of wear – no fraying or loss of elasticity. The only minor downside is they arrived with a slight factory smell, but this disappeared after one wash.

For anyone considering home workout equipment, these bands offer incredible value. They're versatile enough for full-body workouts yet compact enough to throw in the included carrying bag when traveling.