Let me start by saying this waist trimmer belt has become my workout essential. The three Velcro straps are a game-changer—no more annoying rolling up or down during squats or runs. It stays put, and I can adjust the tightness in different areas for a custom fit.

As someone who spends hours at the gym, I appreciate how thick yet soft the neoprene material is. It doesn’t dig into my skin, and I barely notice it’s there—except for the sweat! Within minutes of wearing it, I feel the heat building up around my core. After 30 minutes? Let’s just say it earns its name as a 'sweat belt.'

Surprisingly, it’s not just for workouts. I’ve worn it under shirts to smooth out my silhouette (yes, even post-lunch bloat). The compression is firm but comfortable, and the Velcro holds strong—no awkward adjustments needed mid-day.

One heads-up: If you have sensitive skin, layer a thin tank underneath. The neoprene can feel intense during long wear. Also, while the Velcro is sturdy initially, some users report it weakens over time (a common issue with frequent use).

Verdict? For under $30, this belt delivers sweat-boosting workouts, subtle waist shaping, and decent back support. Just don’t expect miracles—it’s a tool, not magic. Pair it with consistent exercise, and you’ll see (and feel) the difference.