Let me start by saying I've tried A LOT of magnesium supplements, and Double Wood's Magnesium Glycinate is hands-down the most effective one I've found for sleep support and muscle relaxation.

The 400mg capsules are perfect - not too big, easy to swallow, and no nasty chalky aftertaste like some other forms of magnesium. I take mine about an hour before bed with some water.

What really stands out is how gentle this is on my stomach. Unlike magnesium oxide which gave me awful digestive issues, this glycinate form absorbs beautifully without any discomfort. No more midnight bathroom trips!

Within about a week of consistent use, I noticed: deeper sleep (waking up less), less muscle tension (my jaw used to clench like crazy at night), and surprisingly - way fewer nighttime leg cramps. My partner steals these now too for his restless legs!

The only minor downside? It works almost too well sometimes. If I take it but then stay up binge-watching shows, I get this weird "sleepy but wired" feeling. Lesson learned - take it when you're actually ready for bed!

At 180 capsules per bottle, this lasts forever (about 6 months for me since I only take one nightly). The third-party testing gives me peace of mind too - no worrying about heavy metals or contaminants.

Pro tip: Combine with a warm shower or light stretching before bed for maximum relaxation benefits. Game-changing combo!