Let me start by saying this DVD is a game-changer for those with mobility issues. As someone who's dealt with joint stiffness, I was skeptical at first, but Mrs. McCrea's soothing voice and her personal story about living with MS made me feel instantly comfortable.

The chair-based exercises are perfect when you're having one of those 'my-body-hates-me' days. I particularly love how the program incorporates therapeutic breathing - something most fitness videos overlook. After just two weeks of consistent use (about 4 times weekly), I noticed improved flexibility in my knees that hadn't budged in years.

Now for the not-so-great parts: The production quality does feel like it's stuck in the early 2000s. The cheesy background music? Let's just say I often mute it and play my own tunes. Also, if you're an active senior looking for intensity, this isn't your workout - it's specifically designed for those needing ultra-gentle movement.

A surprising benefit? The calorie burn! While it feels easy, combining this routine with dietary changes helped me shed 5 pounds in a month. Pro tip: Watch sample clips on YouTube before buying to make sure the pace suits you.

Bottom line: For seniors with arthritis, recovering from injuries, or dealing with chronic pain, this is worth every penny. But if you're relatively mobile and want a challenging workout, keep looking.