Okay, so I finally got my hands on Oliver's book after hearing everyone rave about it. And wow, it actually lives up to the hype!

The first night I tried the 'screen detox' method (no phones an hour before bed), I fell asleep SO much faster. Like, no more endless scrolling until 2am? Revolutionary.

What I love most is how practical it is. The three gratitude questions take literally 30 seconds but have seriously shifted my mindset. Instead of stressing about tomorrow, I'm ending my days feeling grateful and excited.

The energy clearing techniques are next level though. At first I was skeptical, but after doing them for a week, I'm waking up feeling lighter and more refreshed than ever. It's like my sleep actually counts now.

Pro tip: Don't skip the bonus online content! The guided meditations are chef's kiss perfect for winding down.

Honestly? This might be the only self-help book where I've actually done all the exercises consistently. Because they're so simple yet effective. My sleep quality has improved dramatically and my mornings feel way more positive.

If you're tired of waking up exhausted (literally), give this a try. Changed my nights which changed my days which is changing my life - dramatic but true!