As someone who juggles workouts and desk-bound work, muscle tension used to be my constant companion. That changed when I started taking Nature’s Bounty High Absorption Magnesium Glycinate. Unlike chalky supplements I’ve tried before, these capsules dissolve smoothly without that metallic aftertaste—just a neutral swallow (though they *are* slightly larger than average).

Within two weeks, I noticed fewer midnight leg cramps and a calmer nervous system during high-stress days. The 240mg dosage (two capsules) feels like the sweet spot—enough to feel the effects without overdoing it. Bonus: the bottle lasts a solid two months, making it budget-friendly for a premium magnesium glycinate.

What sold me beyond results? The brand’s transparency. Non-GMO, gluten-free, and no weird additives—it aligns with my clean-eating habits. Pro tip: Take it post-dinner for better absorption (and to avoid the rare laxative effect some mag supplements have). After cycling through five brands, this one’s staying in my vitamin lineup.