Ellen Saltonstall's Empowered Aging isn’t just another yoga book—it’s a lifeline for anyone navigating the natural changes of aging. After using it daily for months, I can confidently say it’s transformed my practice (and my creaky knees!). Here’s the real deal:

The Good Stuff:

- Clear as a bell: Ellen’s instructions read like she’s right beside you, adjusting your posture. The pose photos are lifesavers for visual learners—no confusing angles!

- No ego, just yoga: Forget intimidating advanced poses. This book meets you where you are, whether you’re rehabbing an injury (like her student post-Achilles surgery) or just feeling stiffer than last year.

- Aging decoded: Her chapter on how our bodies change with time was an eye-opener. Finally understood why my balance wobbles now—and how to fix it!

- Real-people modifications: Arthritis? Osteoporosis? She’s got your back with smart pose variations. I use her chair yoga sequences when my hips protest.

The Not-So-Good:

- Paper quality blues: One reviewer rightly noted the physical book feels cheaper than her previous works. I splurged on the Kindle version instead—crisper images too!

- Very age-specific: If you’re under 50 seeking power yoga, this isn’t it. My 30-something sister borrowed it and said “Great…for Mom.”

Pro Tip: Pair this with Ellen’s YouTube videos for that ‘live class’ feel. Her cue for “lifting your ribcage away from your pelvis” alone fixed my decade-long slouch!

Bottom line? This book makes aging feel like an adventure, not a limitation. My 72-year-old neighbor now joins me for weekly sessions—we joke that we’re ‘flexibly fabulous.’ If you want to greet your later years with strength (and fewer aches), consider this your roadmap.