Let me start by saying, if you're looking for a magnesium supplement that covers all bases, the NEW AGE Magnesium Supplement is worth considering. With a whopping 9 types of magnesium in one capsule, it's like a magnesium buffet for your body!

First off, the variety is impressive. From glycinate to citrate to malate, it's got forms that target everything from sleep support to muscle relaxation. I personally noticed a subtle but welcome improvement in my sleep quality after about two weeks of consistent use—no more midnight staring contests with the ceiling.

The inclusion of manganese is a smart touch for bone health. As someone who’s paranoid about future osteoporosis (thanks, family genetics), I appreciate that this isn’t just another single-nutrient supplement. It’s like a tiny skeletal cheerleader in capsule form.

Now, the not-so-great: these pills are CHONKY. Taking three daily feels like swallowing a small army of pebbles. If you’re pill-averse, this might be a struggle. Also, while some users report dramatic effects, my experience was more ‘gentle nudge’ than ‘life-changing revelation.’ No stomach issues though—major win for sensitive tummies!

Pro tip from my trial: Don’t expect fireworks. The benefits creep up quietly—better sleep here, less muscle twitching there. It’s the nutritional equivalent of that reliable friend who shows up slowly but always comes through.

Final verdict? Solid 4/5 stars. It won’t replace your morning coffee miracle, but as far as comprehensive magnesium supplements go, this one’s doing the most.