Let me start by saying - this compression shirt is TIGHT. Like, 'questioning life choices while wrestling it on' tight. But once you finally conquer the battle of putting it on (pro tip: go up 1-2 sizes from your normal shirt size), the results are surprisingly impressive.

The double-layer abdomen compression really does smooth everything out. I wore it under a dress shirt for a wedding and suddenly my 'dad bod' looked more like a 'slightly less dad bod'. The fabric is thick enough to provide serious shaping without feeling like you're wearing medieval armor.

What surprised me most was the posture improvement. I sit at a desk all day, and this thing actually made me sit up straighter without thinking about it. The back support is no joke - my usual 3pm slouch was noticeably reduced.

Now for the downsides: Getting in and out of this is an Olympic sport. If you've had more than two drinks, just give up and sleep in it. Also, if you're between sizes, size UP. Several reviewers (including myself) learned this the hard way.

Final verdict? It's not magic - your belly fat doesn't disappear - but it does create a much smoother silhouette under clothes. Worth it for special occasions when you want to look extra sharp, though I wouldn't recommend wearing it daily unless you really enjoy the compression feeling.