Let me start by saying – I didn’t expect a *liquid magnesium supplement* to taste like a tropical vacation! The subtle pineapple flavor (yes, really!) makes it shockingly easy to take. I mix mine into a small glass of water before bed, and it dissolves instantly with zero chalky aftertaste – a HUGE win compared to pill forms.

**The Good Stuff:** After just 5 days, my sleep quality skyrocketed. I used to wake up 2-3 times nightly, but now? Solid 7-hour stretches. The combo of magnesium glycinate + taurate seems to quiet my restless legs too. Bonus: No grogginess – just actual refreshed mornings.

**Watch Outs:** The dropper is fiddly AF. Mine only measures 0.5ml at a time (dose is 2ml), so it’s a bit of a patience test. Pro tip: Squeeze the bulb *slowly* or it leaks. Also, if you hate sweet flavors, this might not be your jam – though it’s far less cloying than kids’ vitamins.

**Who It’s Perfect For:** Night owls struggling with stress-induced insomnia, gym rats needing muscle recovery (post-workout cramps vanished!), or anyone who dreads swallowing giant pills. Vegans/gluten-free folks will appreciate the clean formula too.

**Final Verdict:** 4.5/5 – docked half a point for the dropper drama. But for taste + effectiveness? I’m already on my second bottle.