Let me start by saying this sauna suit is NO JOKE when it comes to making you sweat. I've used it for 3 weeks now during my weight loss journey, and holy moly - the puddles I create could fill a kiddie pool!

The GOOD STUFF first: The fabric blend (96% polyester/4% spandex) feels surprisingly lightweight while trapping insane heat. I wore it for treadmill walks and strength training - within 15 minutes I was DRENCHED but weirdly not overheating. The zipper is smooth (no awkward tugging mid-squat), and the reflective trim makes me feel like a cyberpunk athlete.

FIT TIP ALERT: Size up if you're between sizes! At 5'6" with athletic shoulders, my usual medium fit but rode up during burpees. My friend who's curvier (280lbs) said her XXL fit more like XL - she constantly pulled it down during workouts. Not a dealbreaker but worth noting.

UNEXPECTED PERK: Zero funk smell after multiple sweat sessions! The material wicks moisture away instead of turning into a swampy plastic bag situation like cheaper suits.

Now the NOT-SO-GOOD: While comfortable for low-impact workouts, the sleeves felt restrictive during boxing drills. And that "trapped heat" magic? Less effective in freezing temps - needed an extra layer underneath.

BOTTOM LINE: If you're cutting weight or love that post-workout glow-up, this suit delivers serious sweat without feeling like a human crockpot. Just size wisely and maybe skip it for high-mobility workouts!