Okay, so I've been wearing this Nebility waist trainer for about a month now, and here's the real tea ☕

First off - the GOOD: This thing gives INSTANT results. I put it on under a bodycon dress for date night and got three "Have you been working out?" comments. The compression is no joke - it really does smooth everything out like magic.

The back support is LEGIT. I wore it during my 8-hour retail shift and normally my back would be killing me, but those steel bones actually helped? Who knew?

Now the NOT-SO-GOOD: Girl, getting into this thing is a WORKOUT itself. The first time I tried putting it on, I swear I burned more calories wrestling with the hooks than an actual gym session. Pro tip: Put it on while lying down!

The sizing is WEIRD. I'm usually a medium but had to size down to small - and even then after a few wears it stretched out some. Definitely size down if you're between sizes.

Biggest complaint? The back fat situation is REAL. It doesn't just disappear - it gets pushed up like rising bread dough. I've started wearing a smoothing tank over it which helps.

Final verdict? 4/5 stars ⭐⭐⭐⭐ It's not perfect but when you need that snatched waist for special occasions or back support, this bad boy delivers!