First off, let me say this ab roller is no joke. The moment I unboxed it, I could tell it was sturdier than other brands I’ve tried—no wobbly plastic here. The rubber-coated steel frame feels solid, and the padded handles? A game-changer for my sweaty palms mid-workout.

I tested it on both my hardwood floors and a yoga mat, and the dual-wheel design glided smoothly without catching or slipping. Even rolled it on my patio (yes, grass included!) and it held up surprisingly well. No awkward face-plants—just pure core engagement.

The included knee pad is thin but does the job if you’re on carpet. Pro tip: Fold a towel underneath for extra cushion during those longer sessions. As for the jump rope? Meh, it’s forgettable (I tossed mine in a drawer), but the roller itself is worth every penny.

After two weeks of daily use, my obliques are screaming (in a good way). It’s like rowing a boat but without the water—total full-body burn. Just remember: Go slow at first to protect your lower back. 10/10 would recommend to anyone chasing that home-gym efficiency.