Let me start by saying, this magnesium supplement is PACKED. With 9 different types of magnesium plus manganese, it's like a powerhouse in a bottle. I've been taking it for about a month now, and here's my honest take.

The good stuff first - I noticed improved sleep quality within the first week. The combination of glycinate and taurate seems to work wonders for relaxation. My nighttime leg cramps? Gone. That alone makes it worth it for me.

Now the not-so-great part - swallowing three large capsules daily is a chore. They're not the biggest pills I've seen, but they're not small either. If you're pill-averse, this might be challenging.

I appreciate that it includes additional nutrients like B vitamins and zinc. It feels more comprehensive than other magnesium supplements I've tried. However, if you're sensitive to supplements, starting with one capsule and working your way up might be wise.

Bottom line? It's a solid choice if you're looking for an all-in-one magnesium solution, especially for bone health and relaxation benefits. Just be prepared for the pill size and quantity.