I've been using this waist trainer for about a month now, and it's become my go-to for workouts and even daily wear. The neoprene material really does make you sweat - I noticed a difference after just 10 minutes of light exercise.

What surprised me most was how comfortable it is despite the compression. The steel bones provide great back support during my yoga sessions, though I do wish the straps were a bit more adjustable for different torso lengths.

The zipper design makes it easy to put on (after some practice!), but be warned - eating large meals while wearing this isn't comfortable. It's perfect when you want that extra tummy control under dresses though.

After washing it several times, I can confirm it holds up well, though one of the side bands is starting to show slight wear. For the price, I'd say it's worth trying if you're looking for light waist training with some back support benefits.