As a teen girl who's tried my fair share of vitamins, these gummies stand out. The strawberry melon flavor is genuinely enjoyable - like candy but without the guilt. I keep them by my toothbrush so I remember to take two every morning.

The texture is perfect - not too sticky or hard, just a satisfying chew. I've noticed my nails seem stronger since starting these, and those mid-afternoon energy crashes aren't as bad. The biotin must be working because my hair feels healthier too.

While some reviewers mention quality changes, my recent bottle (purchased at Target) was fine - no melting or hardness issues. The container's design is cute and practical with its push-to-open lid. For any teen girl juggling school, activities, and everything else, these make getting essential nutrients actually enjoyable.