Just got my hands on these Dead Sea magnesium flakes and wow, what a game-changer for my self-care routine!

First tried making a spray - boiled water, cooled it down, mixed in the flakes. Super easy and saved me so much money compared to store-bought sprays.

The bath soaks are heavenly! I add some apple cider vinegar for extra detox benefits. After 20 minutes, I feel like all my stress just melts away.

Noticed better sleep quality since using these regularly. My muscles feel more relaxed too after tough workouts.

Pro tip: If you're making a spray, try adding a few drops of essential oils for aromatherapy benefits. Lavender works great for bedtime!

Only downside? The first time I used too much and my skin tingled a bit. Now I stick to recommended amounts.