Okay, so I've been diving into this IFS workbook for a few weeks now, and wow – it's been eye-opening!

First off, if you're like me and curious about parts work but not ready to commit to therapy yet, this is PERFECT. The exercises are super clear and actually fun (who knew self-discovery could feel like solving a puzzle?).

What really stands out? The author includes real transcripts of her own parts work. At first I thought that might feel weird, but it's actually incredibly helpful to see how the process works in real life with all its messy moments.

Pro tip: The nervous system calming exercises are game-changers! I've been doing them before bed and my sleep has improved dramatically.

Fair warning though – some sections made me emotional (in a good way). The way it helps you connect with your 'protector' parts is both gentle and powerful.

Would I recommend? 100% yes! Whether you're completely new to IFS or have some experience, this workbook makes complex concepts feel accessible and doable at your own pace.