Let me start by saying, I've tried a LOT of magnesium supplements, and Nature's Bounty stands out. The 500mg tablets are potent - you can really feel the difference in muscle relaxation after a tough workout.

The first thing I noticed? My nighttime leg cramps disappeared within days. As someone who used to wake up with painful charley horses, this was a game-changer. The tablets are larger than some brands but still easy to swallow with water.

What surprised me most was the subtle energy boost. Magnesium helps convert food into energy, and I definitely feel more alert throughout the day without any jitters.

One minor drawback - if you're sensitive, start with half a tablet. Like one reviewer mentioned, the full 500mg dose might be strong for some people at first. I personally had no issues, but it's worth noting.

The value is unbeatable - 200 tablets means this bottle lasts me over 3 months taking it daily. Compared to fancy boutique brands charging twice as much for half the quantity, this is a no-brainer.

Pro tip: Take it with dinner for best absorption and to help wind down before bed. It's become my nightly ritual along with my multivitamin.