I've been using Magbrain Magnesium for about a month now, and wow – the difference is noticeable. As someone who tosses and turns, the sleep benefits alone make it worth it. I take one capsule before bed (with water, not right after brushing like one reviewer mentioned – good tip!), and I actually wake up feeling rested. No more 3 AM staring-at-the-ceiling sessions.

What surprised me? The daytime alertness. I expected better sleep, but not the mental clarity. I work long hours at a computer, and that usual 2 PM fog just... doesn’t hit as hard. The combo of L-Threonate and Malate seems to deliver both calm and focus, which is rare for supplements.

A heads-up: Start slow. I tried two capsules the first night (excited much?) and felt oddly wired. Stuck to one since, and it’s perfect. The capsules are medium-sized – not horse pills, but not tiny either. No aftertaste, which I appreciate.

Bonus: My post-workout muscle cramps have dialed way down. As a weekend hiker, this was an unexpected win. The bottle lasts ages too – at one per day, it’s cost-effective. Will I repurchase? Already did. Pro tip: Take it consistently; effects build over time.