Okay, confession time - I bought this book mainly because Norma Kamali looks AMAZING at 70 and I want her secrets! But wow, it's so much more than skincare tips.

The way this book breaks down Traditional Chinese Medicine is *chef's kiss*. Finally understand why my acupuncturist keeps talking about qi without feeling like I need a PhD. The acupressure guides? Lifesavers for my tension headaches.

Though ngl, some chapters made me side-eye my childhood dermatologist hard. All those antibiotics for acne when TCM might've helped? Oof.

Pro tip: Norma's personal stories after each section are gold. Makes the whole thing feel like chatting with your coolest, wisest auntie over tea.