This cookbook is a game-changer for anyone dealing with osteoporosis or looking to prevent it. The recipes are straightforward, using fresh, bone-friendly ingredients that are easy to find. I especially loved the 'Enemy Breakfast'—soaking nuts was a small change that made a big difference.

One of the best parts? The book doesn’t just throw recipes at you; it educates. It answered questions my doctor couldn’t, like how to combine foods for maximum bone health. My husband even jumped on board, and we’ve both noticed improvements in our energy levels.

That said, some ingredients aren’t available at your local grocery store. But with Amazon Prime, it’s easy to order in bulk. And while the science isn’t perfect (the sourdough bread claim is questionable), the core principles are solid. Drinking nettle infusion and using Bone Building Vinegar have become non-negotiables for me.

This isn’t a quick-fix diet—it’s a lifestyle. After 33 months, my bone density improved significantly. The book empowers you to take control of your health, whether you’re newly diagnosed or decades into prevention. Highly recommend!