First off, these inserts are *sturdy*. The stitched edges are a game-changer—no more fraying or weird creases poking through my workout tops. They survived multiple washes (yes, even the dryer!) without losing shape, unlike the sad, lumpy pads that came with my old sports bras.

The thickness? It’s a love-hate thing. They gave me a full cup-size boost (hello, confidence!), but if you’re after subtlety, these might feel like overkill. I used them in a bathing suit for beach volleyball, and while they stayed put during dives, I did catch my reflection thinking, *Whoa, that’s… generous.*

For nursing bras, they’re a lifesaver—no more nip slips during daycare runs. Though fair warning: size up if you prefer breathing room. The cotton lining is clutch; no weird sweat buildup, even during spin class.

Downside? The coverage could be wider. They’re slightly smaller than standard pads, so sideboob might rebel. But for $12? I’m buying backups—my laundry pile thanks me.