Let me start by saying, if you've ever woken up in the middle of the night with those awful leg cramps, you know how desperate you are for a solution. That's exactly why I turned to Puregen Labs Potassium Citrate supplements, and I'm happy to report - they work!

The 99mg of elemental potassium per capsule might seem low compared to daily recommended values, but here's the thing: it's perfect for controlled, gradual supplementation. I take 2-3 capsules spread throughout the day (with doctor's approval) and my nighttime cramps have completely disappeared.

What really stands out is the clean formula. Just potassium citrate, rice flour, and vegan gelatin - no weird additives or fillers. The capsules are surprisingly easy to swallow too, which matters when you're taking multiple doses daily.

While not the cheapest option out there, the 500-count bottle lasts forever. I've been using mine for months and still have plenty left. The vegan certification and US manufacturing are nice bonuses that justify the slightly higher price for me.

One word of caution: these won't single-handedly meet your full potassium needs (you'd need to take way too many capsules), but they're fantastic as part of a balanced approach alongside potassium-rich foods.