After testing MegaFood's Men's Advanced Multivitamin for 3 months, I'm convinced it's one of the most thoughtfully formulated supplements out there. The energy boost is REAL – no jitters, just steady stamina that kicks in around Day 5. As someone who skips breakfast, I appreciate that these don't upset my empty stomach (unlike other brands that made me nauseous).

The standout feature? The whole-food formulation with actual broccoli, carrots, and oranges cold-milled into the tablets. You can literally taste the difference – there's a subtle earthy aftertaste that screams 'real food' rather than chalky synthetics. The tablet size is manageable (about 20% smaller than their older formula), though still substantial.

Where this multivitamin shines: cognitive support. The choline content (rare in multis) gave me noticeable mental clarity during afternoon slumps. Combined with methylated B12, it's like my brain got upgraded RAM. The zinc-heavy formula also seems to help with post-workout recovery – fewer random colds this winter!

Two quirks to note: 1) They do have a distinct 'green' smell when you open the bottle (natural from the veggie ingredients) 2) While marketed for men, several women (including one reviewer) report great results with this formula too. Pro tip: Take with a small snack if you're sensitive to supplements.

For anyone skeptical about 'food-based' vitamins being marketing hype, this one delivers tangible benefits. My bloodwork showed improved Vitamin D and B12 levels after consistent use. At about $0.50/serving, it's pricier than drugstore brands but the quality justifies the cost. Will absolutely repurchase.