I stumbled upon 'Everyday Awakening' during a particularly chaotic week. The moment I opened it, Catherine Duncan's warmth and wisdom felt like a comforting hug. Her five practices aren’t just theoretical—they’re actionable steps woven with her own life stories, making them relatable and deeply personal.

What stood out to me was the simplicity. The guided meditations and breathwork exercises became my morning ritual. One practice, 'embracing the present moment,' helped me pause during a stressful workday—I literally felt my shoulders drop as I reconnected with my breath. It’s rare to find a book that blends spirituality with practicality so seamlessly.

I’ve since gifted this book to three friends. One, a skeptic, texted me after trying the 'holding openness' exercise: 'I didn’t expect to cry, but wow.' That’s the magic of Duncan’s writing—it meets you where you are. Whether you’re spiritual-curious or seasoned in mindfulness, this book feels like a trusted friend gently nudging you toward your heart.