Let me start by saying these bands are LEGIT. I've tried countless resistance bands over the years, and the Rubmate set stands out for several reasons.

The variety in resistance levels (from 11lbs to 100lbs) means I can use them for everything from warm-ups to intense pull-up assistance. The lightest band is perfect for stretching, while the heaviest gives me that extra boost I need for perfecting my pull-up form.

What surprised me most was the quality. Unlike other bands that either feel like they'll snap or are impossibly thick, these strike the perfect balance. They're substantial enough to feel secure during intense workouts but flexible enough for smooth movements.

I use them daily for:
- Assisted pull-ups (game changer for building strength)- Physical therapy (recovering from a shoulder injury)

The included carrying bag is a nice touch - I toss it in my gym bag or suitcase when traveling. The bands haven't shown any signs of wear despite months of regular use.

Minor gripe: The handles could be slightly more padded for comfort during extended sessions. But honestly, for the price and performance, these are hands-down the best resistance bands I've owned.