Let me start by saying these gummies are a game-changer for getting teens to take their vitamins. The mixed berry flavor is legit delicious – my daughter actually reminds ME when it's time for her daily dose. That's a parenting win right there.

The texture is perfect – not too sticky, not too firm. They're like eating candy but with actual nutritional benefits. Each serving (2 gummies) packs vitamins A, C, D, E and zinc to support immune health and energy levels. I've noticed my teen seems less fatigued during her packed schedule of school and activities.

Now for the not-so-great: Shipping can be risky. We got lucky with our order arriving intact, but several reviewers reported melted gummies. Pro tip: Order during cooler months or opt for store pickup if possible. Also, the 'One A Day' name is misleading since you need two gummies – minor complaint, but still odd.

Bottom line? If you can get them undamaged, these are fantastic for picky teens. The nutritional profile targets girls' specific needs, and most importantly – they'll actually take them consistently. Just maybe order from somewhere with good return policies in case of melting issues.