First off, let me say these raspberry-flavored gummies are DELICIOUS - like candy with benefits! As someone who struggles with nighttime leg cramps, I was skeptical about gummies being effective, but these proved me wrong. Within a week of taking two before bed (they're sugar-free and vegan!), my painful midnight charley horses nearly disappeared.

The chelated magnesium glycinate formula truly shines - it absorbs better than regular magnesium and the added B6/D3 gives an extra boost. I noticed feeling calmer within 30 minutes of taking them, and now keep the bottle on my nightstand as part of my wind-down routine. The 400mg dose is perfect - strong enough to work but gentle on digestion.

Now for the not-so-great: that bottle design is ridiculous! The opening is comically small for sticky gummies. I had to violently shake mine like a ketchup bottle (pro tip: store them upside down). Also beware if you have IBS - the FOS sweetener caused bloating until I reduced to one gummy.

Despite packaging flaws, these outperform chalky powders and horse-pill supplements. My bloodwork showed improved magnesium levels after just one month. They've become my secret weapon for better sleep without grogginess - just wish they'd fix that darn container!