First off, this trainer is a game-changer for my CPR classes. My students actually look forward to practicing abdominal thrusts now—they get weirdly competitive about shooting that little foam plug across the room.

The adjustable vest fits everyone from petite teens to broad-shouldered guys in my mixed groups. Though fair warning: the torso length runs long, so on smaller frames it sits closer to hip-level than waist. Not a dealbreaker, just looks slightly goofy.

What surprised me most? The resistance feels softer than real-life Heimlich maneuvers. While some might want more realism, it's actually perfect for nervous first-timers—lets them focus on technique without fearing they'll hurt their partner. That air tube sticking out does kill the realism vibe though.

After six months of weekly classes, the latex-free material shows zero wear. Even when overenthusiastic students go Hulk-mode during drills. For under $50? Absolute steal compared to medical-grade trainers.

Pro tip: Works wonders for calming panicky parents during childcare safety workshops. Nothing like hands-on practice to boost confidence.