As someone who dreaded the return of hot flashes at 68, I was skeptical about trying this probiotic after prescription meds became too expensive. But wow – by January 7th, my night sweats vanished like magic! That first week felt like someone turned off my internal furnace.

The real surprise? My digestion did a happy dance. Within days, my bloating reduced noticeably – like my stomach finally stopped holding grudges. I still wake up occasionally, but now it's from my dog snoring, not drenched in sweat.

I appreciate that it's a single-capsule solution – no complicated regimen. The bottle lives next to my morning coffee maker as part of my routine. After three months, I've stopped anxiously checking for hot flash triggers like spicy food or stress.

Not every symptom disappeared (hello, occasional water retention), but for the price difference compared to prescriptions? This little bottle gave me back something priceless: uninterrupted sleep and the confidence to wear light-colored shirts again.